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Причиной для поста важно определить. Если вы поститесь, чтобы стать лучше в мобилизации жира как источника энергии, то вы должны быстро, в течение как минимум 48 часов. Белок может подавлять это как то ваш организм может разрушить белок отдельно и использовать его в качестве источника глюкозы. Кроме того, белок стимулирует выработку гормона роста. Если вы физически активны гормон роста мотался в ваши мышечные волокна. Однако, если вы не, чрезмерное потребление белка может управлять раковых процессов в организме.

Реальная польза в посте, кажется, апоптоз (запрограммированная смерть самостоятельно) дисфункциональных клеток, таких как раковые или предраковые клеточные линии. Как эти дисфункциональные клетки удаляются, сохранившиеся здоровые клетки. Когда затем начинается период повторного кормления, то вернуть свой прежний вес с помощью оставшихся здоровых клеток для создания новых клеток необходима. Исследования Вальтер Лонго в быстро мимикрировать диеты говорит об этом процессе. При использовании этого протокола, белок исключается из периода голодания, чтобы избежать стимулирования роста рака. Однако использование белка во время повторного кормления должно быть прекрасно в сочетании с физическими упражнениями.

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